What is the Pilates Clinic?
The Pilates Clinic involves the use of Pilates exercises and equipment, such as the reformer and mat, to provide individualized rehabilitation programs. These programs are designed based on the patient's history and are aimed at strengthening, flexibility, and preventing new injuries. The exercises are of low to moderate intensity and include breaks, breathing exercises, muscle strengthening, stabilization and mobilization of the spine and peripheral joints.
Target Audience
The Pilates Clinic is ideal for people looking for rehabilitation after injuries, sports injuries, pregnancy, as well as for the elderly. It contributes significantly to the treatment of cardiovascular, respiratory, musculoskeletal, neurological and gynecological diseases. In addition, it is excellent for improving general health and preventing diseases.
Health Benefits
The Clinical Pilates method offers significant benefits for the cardiovascular, respiratory, musculoskeletal and nervous systems. It lowers blood pressure, increases blood circulation, improves ventilation and vital capacity of the lungs, maintains muscle mass and enhances nervous balance and coordination. In addition, it boosts metabolism, increases endurance and contributes to mental clarity.
Debunking the Myths
A common myth is that the Pilates Clinic is only for people who have injured themselves. The truth is that this method can provide great benefits to everyone, regardless of injury. Whether you wish to improve your strength, flexibility or athletic performance, the Pilates Clinic adapts to your needs and goals, providing a comprehensive approach to improving your fitness and health.
